Yoga Fusion classes lead you through a journey of wide range of yoga poses and flows, which bring you back to your center, improve freedom of movement, relieve stress, promote relaxation, and restore an easy, balanced posture: you will feel and function better in ways you have forgotten were possible.
believe that teaching your body the joy of movement and alignment
should be fun and enjoyable process. You are the master of your own
body's capacities and limits. Given the freedom to choose your rhythm, level of difficulty and simply enjoy yourself while working with yourself.
Through years and years of practice I have discovered that there are as many definitions of yoga as yoga practitioners. Yoga welcomes you to work on something very personal- that is important for you at the very current moment. Through dedicated practice, with joyful heart and open mind, you find yourself is calm and peaceful state to meet your inner-playful self.
Axioms of yoga: *Exercise and rest are essential for vibrant health *Laughter and play are life's foundations of youth *Fear and pain are two of life's greatest teachers *Breath is life
* Private and group classes available upon inquiry.