This week, I had an amazing pleasure to fuse yoga lesion together with the healing and soothing sounds of guitar and voice of a wonderful young musician. Ruta Kergalve was both teaching several songs to the three groups of women and with her melodies leading them into deep shavasana meditation.
I was very delighted to see how fusing musical expression into this project gives young prisoners another form of different reality. So they called it to be the best workshop so far. Looking forward to hear more about their after feelings and emotions. Here see it by yourself:
Stretch your body&transform your mind!
This Project is funded by Louis August Jonas Foundation, creating a holistic training experience for 50 young women from Ilguciems women prison and Maras Crisis center. Young women are learning simple peacemaking practices including yoga, non-violent communication, mindful awareness, conscientious social action and good-doing.