Detox diets and procedures are highly popular nowadays and a great business, too. While there are medical conditions that prevent the body from clearing toxins, I believe that healthy people do not need a detox plan. A healthy person already has a built-in detoxification system. Taking good care of your liver, kidneys, lungs and skin is the answer.
The most important thing is to keep the healthy acid-alkaline balance (pH). Our bodies have developed systems to monitor and balance the pH levels in every cell. Acidic foods, moods, air, water is all around us. To keep that necessary level (if not alkaline enough), the body will start using its own resources. That will result in hair loss, teeth and bone weakening, muscle loss and premature aging. Yes, to alkalize the system, the body will use internal minerals found in skin, bones, teeth, hair, and internal organs. I suggest making your liver, kidneys, lungs and skin happy via great care and mineralizing your system when necessary. Often hair loss is a first sign of depleted minerals,
Minerals are important for keeping good physical and mental health. They are important builders of tissues, teeth, bones, blood, muscle, and nerve cells. Minerals need to come in a natural form together with vitamins and other substances in order for the body to be able to use them. For faster results to alkalise and mineralise the system I can suggest Chlorella that has an amazing balance of nutrients that protects the body. Also Spirulina is a great source of vital minerals and vitamins for this purpose just more gentle and focused rather on strenghtening the system than cleansing.
One more important thing on the detox and mineralization topic to mention is intestinal parasites. Somehow many people overlook this possibility or even feel ashamed. The presence of intestinal parasites in the human body is common. Body system is being greatly weakened and nutrients taken away by intestinal parasites. Natural remedies for getting rid of intestinal parasites include garlic, cloves, neem, and pumpkin seeds. Black walnut and Grapefruit seed extract are the most effective in my opinion. Large amounts of fresh strawberries and carrots will make the life unbearable for intestinal parasites. Keeping intestines strongly alkaline will make a difference since parasites do not like alkaline environment to live in. Fresh fruits and vegetables are wonderful alkalinizers.
If your lifestyle has been unhealthy for a long time, colon cleanse may be a good option together with mineralization after and new healthy habits. This will enable your colon to absorb the full nutrition from the good food that you eat.
If you are curious about your hair health and have been struggling with hair loss, this article may help you find natural solutions to use externally and internally for your beauty and health.